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Home Side Salads

Brussels Sprout Salad

By:Nagi
Published:3 Oct '16Updated:5 Oct '23
33 Comments
Recipe v Dozer v

Brussels sprouts, bacon, apple and hazelnuts is a magic combination that makes this Brussel Sprout Salad that so good, you’ll be happy to have it as a meal! In fact, I’m sharing this recipe at the request of a brussels-sprout-hating friend after I served this at a lunch!!

Brussel Sprout Salad - the combination of brussels sprouts, bacon, apple and hazelnuts is a magical combination! recipetineats.com

A couple of weeks ago, I invited my friends around for a Sunday Roast Lamb Lunch. Nothing better than a leisurely Sunday spent with friends and a table laden with food! I’m actually sharing my Roast Lamb recipes on Wednesday along with a peek into my real life with a video of my lunch! I can’t wait to share it with you!!!

But I’m getting ahead of myself. 🙂 So one of the salads I made was this Brussels Sprout Salad. It’s a personal favourite of mine, but I still didn’t expect it to go down as well as it did. So much that when I asked my friend Rach which (if any) of the salads I made were worth sharing with my readers, she said this Brussels Sprouts Salad, hands down, even though she’s not a fan of Brussels Sprouts!!!

So here it is. 🙂

Brussel Sprout Salad - the combination of brussels sprouts, bacon, apple and hazelnuts is a magical combination! recipetineats.com

Brussel Sprout Salad - the combination of brussels sprouts, bacon, apple and hazelnuts is a magical combination! recipetineats.com

The reason this salad is so darn good is the ingredients in the salad itself. My friends and I always say that a great salad comes down to the dressing. But this is one of the rare exceptions.

The combination of shaved brussels sprouts (which really tones down the flavour of brussels sprouts), the fresh sweet juicy apple, warm crunch from hazelnuts and the salty pops of bacon is a winning combination. It’s so good that I keep the dressing very simple – it just needs a light coat of moisture, it doesn’t need tons of flavour.

Brussel Sprout Salad - the combination of brussels sprouts, bacon, apple and hazelnuts is a magical combination! recipetineats.com

There are tons of flavours going on in this salad but they are balanced nicely so this is not a heavy salad. It is fresh yet has plenty of flavour. It’s light enough to serve on the side of heavier meals, but also perfect with white meats and seafood.

Regular readers know that I’m all about food with flavours that packs a punch. When it comes to salads, I have a really high bar, only sharing the best of the best.

This makes the cut!!! – Nagi x

Brussel Sprout Salad - the combination of brussels sprouts, bacon, apple and hazelnuts is a magical combination! recipetineats.com

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Brussel Sprout Salad - the combination of brussels sprouts, bacon, apple and hazelnuts is a magical combination! recipetineats.com

Brussel Sprout Salad

Author: Nagi | RecipeTin Eats
Prep: 15 minutes mins
Cook: 10 minutes mins
Total: 25 minutes mins
Salad
5 from 6 votes
Servings4 -6
Tap or hover to scale
Print
  • 29
This brussels sprout salad is a recipe I'm sharing at the request of a brussels-sprout-hating friend after I served this at a lunch! The key to what makes this so good is: shaving the brussels sprouts (makes the flavour so mild), the fresh juicy sweetness from the apple, pop of salty from the bacon and warm crunch from the hazelnuts. With all of that going on in a salad, you only need a very light simple dressing.

Ingredients

Salad

  • 2 oz / 50g hazel nuts
  • 180 g / 6oz bacon, chopped
  • 1 red apple
  • 1 tbsp lemon juice
  • 300 g / 10 oz brussels sprouts

Dressing

  • 4 tbsp olive oil
  • 3 tbsp apple cider vinegar
  • 2 tsp Dijon mustard
  • Salt and pepper

Instructions

  • Preheat oven to 180C/350F. Toast hazelnuts for 5 minutes or until golden brown. Cool then roughly chop. Set aside.
  • Either place the bacon on the baking tray used for the hazelnuts and bake until golden, or cook in a skillet. Drain on paper towels.
  • Cut apple into matchsticks, keeping the skin on. Toss in lemon juice.
  • Shave brussels sprouts finely using a slicer or food processor.
  • Place Dressing ingredients in a jar and shake well. Adjust salt and pepper to taste.
  • Place Salad ingredients in a bowl, toss with Dressing. Set aside for 5 minutes before serving (to soften the brussels sprouts slightly).

Recipe Notes:

SERVE THIS WITH....This salad is quite light and refreshing, yet is loaded with flavour. So it pairs well with both lighter and heavy meals, both red and white meats and seafood as well.
I served this with Self Saucing Oven Baked Barbecue Chicken which I also posted today.
Nutrition per serving, assuming 6 servings.
brussels-sprout-salad-nutrition

Nutrition Information:

Serving: 137gCalories: 332cal (17%)Carbohydrates: 10.7g (4%)Protein: 13.7g (27%)Fat: 27.2g (42%)Saturated Fat: 5.7g (36%)Polyunsaturated Fat: 21.5gCholesterol: 31mg (10%)Sodium: 784mg (34%)Fiber: 3.5g (15%)Sugar: 4.7g (5%)
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

 

LIFE OF DOZER

Woah! I finally found something he doesn’t want to EAT!!!

dozer-hates-brussels-sprouts

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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!

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33 Comments

  1. Renee Hill says

    December 25, 2023 at 7:34 pm

    5 stars
    Amazing! I made this for Christmas and no one could believe it was Brussel sprouts! So easy.. will make again and again xo

    Reply
  2. Sarah says

    November 9, 2023 at 7:42 pm

    5 stars
    Just made this and loved it – the tang, the crunch. I just want to check – how long will it last? is it still good the next day?

    Reply
  3. Tara says

    December 7, 2021 at 1:34 pm

    Made this today for a trial run for one of my Christmas lunch day sides. I had never had raw Brussel sprouts before and was pleasantly surprised. Tonight I paired them with Naji’s pork belly recipe. I am absolutely putting this on the menu for the big day. The colours are flavours are great for an Aussie Christmas lunch. Beautifully balanced flavours. Merry Christmas everybody.

    Reply
  4. Tricia says

    November 22, 2020 at 11:01 pm

    Hello,

    After suffering through so many food blogs heavy on image but light on actual good food, I am thrilled to have found your site. Your stories are short (not rambling) and your recipes are always a winner. I have made so many dishes from your site that have now become my go-to meals. I’ll be making your mac and cheese with this salad tonight.

    Tricia (An American in France)

    Reply
  5. Nicole Ace says

    November 23, 2018 at 12:10 am

    5 stars
    Hi Nagi
    I’m so happy I found your blog.
    I love your writing style
    I Love all the recipes and
    All the shots of Dozer
    It’s thanksgiving day in the states and I’m making your dry brine turkey (herb butter)
    B. Sprout salad (grated entire bag on mandolin, aye !)
    Make ahead potatoes
    Wish me luck !
    And thanks so much for your hard work and passion. The notes you send are very helpful
    Ciao for now
    Nikki

    Reply
  6. Sameera Sheikh says

    August 4, 2018 at 9:58 pm

    Hi Nagi, my usual question. What can I substitute for salty bacon? Both for those who do not eat pork and those that are vegetarian’s? Thank you as always

    Reply
    • Nagi says

      August 6, 2018 at 9:02 pm

      Hi Sameera! All good, keep asking! How about Asian fried shallots? Can you get them? They are perfect – little pops of crispy saltiness!

      Reply
  7. Sarah says

    December 18, 2017 at 2:01 pm

    Hello
    Where can I find Brussel sprouts already chopped
    Thanks
    Sarah

    Reply
    • Nagi says

      December 18, 2017 at 6:43 pm

      Hi Sarah! Unfortunately I haven’t seen it here in Australia, only in the states! N x

      Reply
  8. Sarah Kaye says

    December 16, 2017 at 5:32 pm

    Hi Nagi I love your recipes. I shall be doing loads of them over the christmas break as having large family get together. We will be trying your Dry Turkey Brine (fingers crossed) plus the Ham and the Make ahead potatoes. Quick question in australia where can i buy shaved brussel sprouts???
    Have a lovely christmas.
    Sarah

    Reply
    • Nagi says

      December 17, 2017 at 5:02 pm

      Hi Sarah! I must confess, I haven’t seen it here, I included that in the recipe because it is sold shaved in packets in the states. Sorry! 🙂 N xx

      Reply
  9. Mel says

    November 22, 2017 at 9:25 am

    Sounds wonderful! But not sure how to “shave” the Brussel sprouts? Does that mean grated? Sliced? Going to try this for Thanksgiving!

    Reply
    • Nagi says

      November 22, 2017 at 9:21 pm

      Hi Mel! I use a mandolin. Otherwise, buy them pre shaved!!!

      Reply
      • Dorothy says

        September 7, 2019 at 10:24 pm

        Hello Nagi, how do you do this without cutting your fingers? 😀

        Reply
        • Thanh says

          October 12, 2020 at 12:36 pm

          I’m wondering the same. I’m notorious for shaving my fingers.😂

          Reply
  10. Chelsey @ Chelsey Crafts says

    October 11, 2016 at 9:17 am

    I’ve just recently started liking Brussels sprouts! They’re so good for you too.

    http://www.chelseycrafts.com

    Reply
    • Nagi says

      October 12, 2016 at 6:18 pm

      Brussels sprouts are awesome!!!

      Reply
  11. Ian Rolph says

    October 6, 2016 at 3:28 pm

    5 stars
    Sheer genius Nagi! Never before have I fancied Brussel Sprouts, let alone raw, but this salad is magnificent. Love the crunch and the healthy aspects of your dish. Always looking for healthy dishes that are different and deliver on flavour.
    Congratulations!

    Reply
    • Nagi says

      October 7, 2016 at 7:30 pm

      Thank you Ian!! You tried it??? I am a little obsessed with this salad at the moment – while brussels sprouts are still around!!

      Reply
      • Ian Rolph says

        October 13, 2016 at 10:34 am

        Yes I tried it Nagi. Very nice indeed!

        Reply
        • Nagi says

          October 15, 2016 at 6:49 am

          I’m so thrilled to hear that you enjoyed this Ian! THANK YOU for letting me know! N x

          Reply
  12. ann says

    October 4, 2016 at 6:57 am

    5 stars
    Love Brussels sprouts raw or cooked, add bacon and everything’s good. Must try.

    Reply
    • Nagi says

      October 5, 2016 at 7:05 pm

      I am honestly a little strangely obsessed with brussels sprouts!!! But then, I was never force fed boiled bland overcooked soggy ones. 🙂 What’s your favourite way? I think roasted (with bacon!!!) has to be my favourite. Lots of char, nice and salty!

      Reply
  13. Mel says

    October 4, 2016 at 6:06 am

    Oh this salad sounds heavenly. I absolutely love Brussel sprouts, but I’ve never had them raw. I can imagine how nice they would be with hazelnuts, thin apple sticks and bacon.

    Reply
    • Nagi says

      October 5, 2016 at 7:02 pm

      I love brussels sprouts too!!! I actually can’t understand BS haters. 😉 But then, I’ve never experienced a soggy over boiled one!!!

      Reply
  14. Tiff says

    October 4, 2016 at 5:05 am

    Just a note that step 5 and 6 both say to place salad ingredients into…. One should be dressing ingredients.

    Reply
    • Nagi says

      October 5, 2016 at 7:01 pm

      Duh! Thanks Tiff, fixed! N x

      Reply
  15. Marty says

    October 4, 2016 at 4:12 am

    5 stars
    Hello Nagi
    I’m from Canada and have made many of your recipes!! They are absolutely delicious!! Thank-you for sharing with us!!
    Hope that you get feeling better soon!!

    Reply
    • Nagi says

      October 5, 2016 at 7:01 pm

      Thank you for your lovely message Marty! Feeling almost 100% – back on it! N x

      Reply
  16. Susan says

    October 4, 2016 at 1:42 am

    This salad sounds absolutely wonderful. I’m not sure my husband would be willing to do raw Brussels sprouts again – the last time I tried that he didn’t care for it much. Of course I could make this salad for me and something else for him…

    Reply
    • Nagi says

      October 5, 2016 at 6:57 pm

      This might convert him! Honestly, it converted my brussel sprout hating friend who requested this!!

      Reply
  17. Dorothy Dunton says

    October 4, 2016 at 12:44 am

    Hi Nagi! Just looking at the pictures makes me want this now! I happen to love Brussels sprouts and with the apple, nuts and bacon I love them even more! I do a cooked sweet and sour dish with them that (of course) has bacon in it. This would make a great side at Thanksgiving!

    Reply
    • Nagi says

      October 5, 2016 at 6:56 pm

      Sweet and sour brussels?? Never thought to try it but I can totally imagine it!!! Looking forward to planning Thanksgiving menu with you Dorothy!!! It’s going to be awesome! N x

      Reply

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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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