• Skip to primary navigation
  • Skip to header navigation
  • Skip to main content
  • Skip to primary sidebar

RecipeTin Eats

Fast Prep, Big Flavours

Small book

My cookbook "Dinner" now available!

  • My RecipeTin
  • My cookbook!
  • Recipes
  • Recipes By Category
    • Iconic + cult classics
    • Mains
      • Chicken
        • Chicken mince
      • Beef Recipes
        • Ground Beef (Mince)
      • Pork
      • Lamb
      • Turkey
      • Shrimp / Prawns
      • Salmon
      • Fish recipes
      • Salad Meals
    • Quick and Easy
    • Soups
    • One Pot – One Pan
    • Stews
    • Slow Cooker
    • Sides
      • All
      • Salads & veg
      • Show Off Salads
      • Rice (all)
      • Fried rice recipes
      • Rice (plain)
      • Potato
    • Pasta
      • All
      • Pasta bakes
      • Pasta salads
    • Sweet
      • Cakes
      • Candy
      • Cheesecakes
      • Cupcakes & Muffins
      • Cookies
      • Puddings & Cosy Desserts
      • Bite Size
      • Pies
      • Slices & Bars
      • Frosting & Icing
      • Ice cream
    • Cuisine
      • Asian
        • All
        • Stir fries
        • Noodles
        • Soups
        • Chinese
        • Japanese
        • Korean
        • Thai
        • Vietnamese
      • French
      • Greek
      • Indian
      • Italian
      • Mediterranean
      • Mexican
      • Middle Eastern
      • South American
    • Dietary
      • Gluten Free
      • Low Calorie
      • Vegetarian
    • Other Categories
      • BBQ
      • Breakfast
      • Burgers
      • Cocktails
      • Party Foods
      • Rice Recipes
      • Roasts
      • Sandwiches & Sliders
    • Cookbook recipes
  • Collections
  • About
    • Me
    • RecipeTin Meals
    • Free Recipe Books
    • Contact
    • Nitty Gritty
      • Policy: Use of Recipes & Images
      • Privacy & Disclosure
Home Collections 15 Minute Meals

Creamy Salmon Risoni / Orzo (15 Minute Meal)

By:Nagi
Published:16 Mar '16Updated:14 Aug '23
98 Comments
Recipe v Video v

A creamy salmon risoni / orzo – on the table in just 15 minutes. A real crowd pleaser – one for the kids and the grown ups!

Creamy Salmon Risoni / Orzo - Made from scratch, and on the table in just 15 minutes!

Can you believe that you can make this Creamy Salmon Risoni in just 15 minutes? You really can. Leisurely too, not frantic manic cooking. My one condition is that you have all the ingredients out on the bench, ready for chopping, measuring etc. Because I can’t be accountable for how long it takes you to rummage around in your pantry to dig out a packet of risoni! 😂

Creamy Salmon Risoni / Orzo - Made from scratch, and on the table in just 15 minutes!

Creamy Salmon Risoni / Orzo - Made from scratch, and on the table in just 15 minutes!

This is a recipe from this month’s Super Food Ideas magazine, Australia’s top selling food magazine which just hit the stands. I feel very honoured that every month, I have a spread in the magazine and this month, the theme is 15 Minute Meals. Right up my alley! I love a challenge. I’ve done a whole heap of 15 Minute Meals here on RecipeTin Eats and I was keen to share more with Super Food Ideas readers!

Here’s the spread from this month! WOO HOO! Check it out – I got a little mention on the COVER this month! 🙊

SFI-Spread

The recipes included in the above feature in addition to this Creamy Salmon Risoni are as follows (starting top left):

  • Moroccan Lamb with Chickpea Couscous – You know I hate to play favorites….but to think that you can create a platter of food like this in just 15 minutes is just so cool, isn’t it??

  • Greek Chicken – Loaded with yummy Greek flavours in a tomato sauce studded with olives and finished with a sprinkle of feta. Makes my mouth water just describing it!

  • Chorizo Kale and Bean Soup – Kale doesn’t make much of an appearance around here because I’m not into “super foods” for the sake of it. But I think it’s a perfect match for this soup!

  • Shortcut Veal Schnitzel – YES you can make schnitzel without deep frying, with all the flavour and most of the crunch (and 5% of the mess too!). ๐Ÿ™‚

  • Creamy Salmon Risoni / Orzo – that’s this recipe I’m sharing on my blog. Sorry guys, I’m only allowed to share one!

Creamy Salmon Risoni / Orzo - Made from scratch, and on the table in just 15 minutes!

For this recipe, I use a store bought hot smoked salmon. Yes, it’s a bit of a cheat shortcut but I’m yet to master smoking fish myself at home and hot smoked salmon is so handy to have in the fridge because it lasts for ages and ages!

You can use ordinary salmon, but I really love the extra flavour edge that hot smoked salmon adds to this. It takes it from yum to super delish.

This recipe is for all those who come home after a long day and want to serve up a nutritious tasty meal for their family without spending ages in the kitchen. The beauty of this risoni is that you can swap out the salmon for any other proteins and up the nutrition with extra veggies – and I’ve provided notes in the recipe for suggestions.

But I kept this very simple because….well, it was part of a 15 minute meals feature!  – Nagi x

Creamy Salmon Risoni / Orzo - Made from scratch, and on the table in just 15 minutes!

More risoni / orzo recipes

  • One Pot Italian Chicken Orzo / Risoni Pasta – cosy, saucy one pot chicken and risoni dinner

  • Orzo / Risoni Bolognaise – one pot bolognese pasta dish!

  • Greek Lemon Orzo Salad – a bright fresh pasta salad loaded with Greek flavours

  • Creamy Mushroom and Spinach Orzo (Risoni) (One Pot) – tastes like a creamy mushroom risotto

  • Baked Greek Chicken Orzo (Risoni) – Greek chicken AND orzo made in one pot!

  • One Pot Creamy Chicken, Vegetable & Parmesan Orzo (Risoni) – creamy chicken and vegetable orzo, a quick 20 minute meal

  • Pea, Zucchini and Pesto Orzo / Risoni – a wonderful quick side dish

Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Creamy Salmon Risoni / Orzo - Made from scratch, and on the table in just 15 minutes!

Creamy Salmon Risoni / Orzo (15 Minute Meal)

Author: Nagi | RecipeTin Eats
Prep: 5 minutes mins
Cook: 10 minutes mins
Total: 15 minutes mins
Dinner, Pasta
4.79 from 23 votes
Servings4
Tap or hover to scale
Print
  • 103
A creamy risoni dinner in a flash! Get the ingredients out on the bench and it will take just 15 minutes to get this on the table. Watch the video to see how easy it is!

Ingredients

  • 1.5 oz / 40g / 3 tbsp unsalted butter
  • 1/2 onion , diced (brown, white, yellow)
  • 2 garlic cloves , minced
  • 1 tbsp plain flour
  • 2 cups milk (light or full fat)
  • 2 1/4 cups chicken broth / stock
  • 1 1/2 cups dried risoni / orzo (Note 1)
  • 2 cups frozen peas
  • 1/2 cup grated parmesan
  • 6 oz / 185 g hot-smoked salmon , flaked into large chunks using 2 forks
  • Parsley , chopped, to garnish

Instructions

  • Melt butter in a deep skillet or pot over medium high heat.
  • Add onion and garlic, cook for 2 minutes until translucent.
  • Add flour and cook for 1 minute.
  • Switch to a whisk and add half the milk. Whisk to dissolve the pasty onion mixture into the milk (about 20 seconds). Then add remaining milk, chicken broth, risoni and peas.
  • Bring to simmer then turn heat down to medium so it bubbles gently. Cook for 5 minutes - stir occasionally for the first half then more frequently during the second half.
  • At 5 minutes, take it off the stove - it will still be quite saucy (see video) but will reduce in the next steps and while serving.
  • Stir through parmesan cheese, salt and pepper to taste. Then gently stir through salmon.
  • Serve immediately, sprinkled with parsley leaves if desired.

Recipe Notes:

1. Risoni is known as orzo in America. It is pasta that is shaped like rice. It can be found in the pasta aisle of pretty much all supermarkets nowadays. It's great for fast meals because it cooks so quickly!
2. Fill this out with more nutrition by stirring spinach through at the end - the residual heat will wilt it quickly. Or add more diced vegetables - cook them after you saute the onions!
This can be made with other proteins as well. I made this with hot smoked salmon that I purchased from the supermarket. You could also cook your own salmon - just season with salt and pepper and roast at 180C/350F for 12 minutes or so, or pan fry. If you want to use other proteins (raw), cut them into bite size pieces and cook them after the onions, then proceed with the same recipe. This would be great with chicken, shrimp/prawns, other fish and pork. It would also work well with ground/mince chicken, pork and turkey.
It can also be made with CANNED salmon! Just drain it and flake. ๐Ÿ™‚
3. Nutrition per serving, assuming 4 servings.
Creamy Salmon Orzo Nutrition

Nutrition Information:

Serving: 483gCalories: 553cal (28%)Carbohydrates: 69.3g (23%)Protein: 29.7g (59%)Fat: 18.1g (28%)Saturated Fat: 9g (56%)Cholesterol: 41mg (14%)Sodium: 1059mg (46%)Potassium: 189mg (5%)Fiber: 7g (29%)Sugar: 13.8g (15%)Vitamin A: 2050IU (41%)Vitamin C: 13.2mg (16%)Calcium: 240mg (24%)Iron: 3.4mg (19%)
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

WATCH HOW TO MAKE IT

 

Previous Post
Italian Fish with Salsa
Next Post
Parmesan Shortbread Biscuit (3 ingredients)

Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if youโ€™re short on time and cost conscious. You just need to cook clever and get creative!

Read More

Free Recipe eBooks

Join my free email list to receive THREE free cookbooks!

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Cooked this? Rate this recipe!




98 Comments

  1. Maryanne says

    April 2, 2024 at 4:53 pm

    3 stars
    It was quick and easy but a little stodgy for me. Definitely made better with a squeeze of lemon.

    Reply
  2. Anna says

    March 13, 2024 at 8:56 pm

    5 stars
    This was such a delicious and quick dish to make! I added peas and asparagus as the veg, and will experiment more with different veggies next time.

    Reply
  3. Helen says

    March 8, 2024 at 6:41 am

    Just tried it with the family, 12yr and 8yr old boys. Thumbs up all round, I used smoked salmon slices and prawns and a squeeze of lemon when serving. Delish and super easy. Thanks! Helen, UK.

    Reply
  4. Alice says

    January 18, 2023 at 9:31 pm

    Another delicious recipe, Nagi! Even my 13 month old enjoyed it (my almost 3 year old wouldn’t touch it, but it’s nothing personal, Nagi…he’s going through a food neophobia stage at the moment – he wouldn’t even touch the incredible French toast of yours that I made the other day).
    I love how simple the prep was (how I loathe dinner prep!) and how quickly it all came together. I added some broccoli and mushrooms that needed to be used up and they were great additions.

    Reply
  5. sandy says

    October 19, 2022 at 1:35 am

    5 stars
    This dish went down a treat with my 11yr old and 1yr old. Brillant in a flask for a warm school lunch. The dish is quite runny initally but does thicken up

    Reply
  6. Kiera says

    August 9, 2022 at 11:51 am

    5 stars
    Absolutely loved this, it was so quick and easy. I made a half batch, added some extra greens and didnโ€™t add extra salt (it didnโ€™t need it anyway) my 1 year old and I couldnโ€™t stop eating it.

    Reply
  7. Rachel says

    June 9, 2022 at 6:33 pm

    5 stars
    Great recipe! The rizoni took about 10 minutes to cook, but that is probably because it was quite old. I used canned salmon and a combo of corn/peas/red capscium.

    Very generous too. The ‘4’ servings really gave me 7, so with current prices of groceries going up, it’s quite an affordable meal as well.

    Will definitely make again.

    Reply
  8. Vicki says

    May 31, 2022 at 5:14 pm

    5 stars
    I have made this quite a few times now and decided it was about time I rated it,love it !
    It’s quick easy and full of flavour only thing is I use leek instead of onion other than that it’s perfect ๐Ÿฅฐ

    Reply
  9. Beth says

    October 20, 2021 at 8:52 pm

    Nagi Iโ€™ve been loving so many of your recipes and do my whole food plan for the week from your website! ๐Ÿ™‚
    I just have to say this recipe is wow wow wow ! Tastes like something youโ€™d order at a fancy waterfront darling harbour restaurant! Yet itโ€™s easy , quick and cheap to make ! What a score finding this recipe was, and your recipes in general ! Thank you ๐Ÿ™‚

    Reply
  10. Susan says

    September 8, 2021 at 7:58 pm

    5 stars
    I love all Recipes on this site but this was sensational, particularly on a taste/effort ratio. Only ingredient I needed to buy was the salmon, and given it has such a long fridge life, can store some and make whenever I run out of options for dinner.
    Or maybe if no salmon in the fridge Iโ€™ll try with frozen prawns๐Ÿ˜‰

    Reply
  11. Carlos says

    July 12, 2021 at 10:37 am

    5 stars
    Been meaning to try this for a while and finally got around to it tonight. It was terrific! Even the kids loved it. Thanks for another great one, Nagi!

    Reply
  12. Julia Lane says

    May 14, 2021 at 2:37 pm

    My hubby made this last week and we used prawns instead of salmon it was delicious

    Reply
  13. Liz M says

    February 1, 2021 at 6:32 pm

    Also meant to say…I didn’t have orzo or risoni….I used ordinary rice instead… turned out fine.

    Reply
  14. Liz M says

    February 1, 2021 at 6:29 pm

    5 stars
    Hello Nagi,

    I’ve been viewing your recipes for quite a while…. WELL…. I made my first recipe from your Library tonight. ๐Ÿ˜€
    This was delicious. I added some bacon. Not a fan of garlic. sprinkled the salmon with some lemon juice before adding it to the dish. I did the 2 person recipe and it was very generous. YUM.
    I LOVE ๐Ÿ’— the way you offer alternatives in your recipes, also very precise instructions.

    Thank You.

    Reply
  15. Jacqui Murdoch says

    January 19, 2021 at 8:41 am

    We cooked this last night and was fantastic- it was easy and will be a go to recipe for us – thank you .

    Reply
  16. Sharon says

    December 8, 2020 at 12:56 pm

    Hi, could this be served cold at a picnic?
    Love your recipes Nagi ๐Ÿ™‚

    Reply
  17. Christine says

    September 30, 2020 at 2:07 pm

    5 stars
    I made this with red salmon we caught this summer here in Alaska. This dish was easy to make and totally delicious! Thank you for sharing this recipe!!!

    Reply
  18. Carolyn says

    September 27, 2020 at 12:18 pm

    5 stars
    Made this for dinner tonight, delicious, a keeper for sure, thanks Nagi.๐Ÿ˜Š

    Reply
  19. Ada Jane Eckersley says

    June 19, 2020 at 1:45 pm

    Hi, could you use canned salmon for this

    Reply
  20. eun says

    June 3, 2020 at 7:56 pm

    if i want to try this recipe but don’t have risoni/orzo what can i use to substitute it? can i use normal pasta or rice! THANK YOU! loving your recipes! they are so easy even for an amateur cook like me ๐Ÿ™‚

    Reply
Older Comments

Primary Sidebar

Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if youโ€™re short on time and cost conscious. You just need to cook clever and get creative! Read More

Free Recipe eBooks

Join my free email list to receive THREE free cookbooks!

Meet Dozer

Official taste tester of RecipeTin Eats! Meet Dozer
As Featured On

Never miss a recipe!

Subscribe to my newsletter and receive 3 FREE ebooks!

Subscribe
Recipes
  • All Recipes
  • By Category
  • Collections
About
  • About Nagi
  • About Dozer
  • RecipeTin Meals
Related
  • RecipeTin Japan
  • Food Bloggers Central
Help
  • Contact
  • Image Use Policy
© RecipeTin Eats 2024
  • Privacy Policy & Terms
Site Credits
Maintained by Human Made Designed by Melissa Rose Design Developed by Once Coupled
All Rights Reserved

Subscribe to my newsletter

Sign up and receive 3 FREE EBOOKS!