This is a tasty salmon tray bake recipe that’s as simple as it is healthy. Salmon is slathered with an assertive lemon garlic paste that adds a stack of flavour, then cooks in just 11 minutes alongside parmesan asparagus and blistered cherry tomatoes. Sheet pan oven dinner. No stove splatter – yay!
Lemon garlic salmon tray bake
I am a little fussy about baked salmon recipes because a pale, colourless salmon fillet just doesn’t rock my boat. Give me caramelisation! A sticky glaze! A crunchy crust!
Thus, I tend to default to the stove. Also, crispy salmon skin. Yessss!
But for those days when I want to keep things simple – no stove splatter, no separate vegetable side – this salmon recipe is one I’ve made repeatedly over the past year. The secret is a bold lemon garlic slather-marinade. I know the word “slather” is not the most flattering, but that’s what this is and that’s what makes this oven salmon so tasty. It infuses the flesh with flavour but it’s also thick enough to stick to the surface of the salmon so it adds plenty of flavour even if you don’t have an hour to marinade.
Also – proof of moist flaky flesh. ⬇️ No overcooked dry salmon in pursuit of surface browning!
Ingredients
Here’s all you need to make this salmon tray bake.
The salmon and marinade-paste
Salmon – It doesn’t matter if it’s skinless or skin on as the paste isn’t slathered on the underside. The skin won’t go crisp so if this bothers you, just eat the flesh off the skin. There’s enough paste to use for 4 fillets up to 200g/7oz. The standard serving size is 180g/6 oz of salmon per person. Substitute: recipe also works perfectly with trout.
Dijon mustard – This thickens the marinade into a paste that sticks to the salmon as well as adding a little mustard tang. You can’t really taste it, to be honest.
Garlic – The garlic cloves are grated finely so they almost dissolve into the paste. I prefer this to finely chopping so you don’t get little burnt lumps on the salmon, though if you don’t have a microplane or fine grater then just really finely mince the garlic.
Lemon – We’re using both the zest and juice. Zest for actual lemon flavour, and juice for tang. (Because lemon juice really is mostly just sour, most of the lemon flavour is in the zest).
Oil – Helps give the salmon colour.
Salt and pepper – Fish likes salt! Don’t shortchange yourself.
The vegetables
I’m using asparagus and cherry tomatoes because they cook in the same time as the salmon. Try to use thicker asparagus, else it will get a little too soft. If you can only find thin ones, consider adding them onto the tray partway through the cook time.
Asparagus – No need to trim the asparagus with a knife! Did you know the ends will naturally break at the point where the woody end is. Try it, it totally works! (But not with limp old ones).
Cherry tomatoes – Well, grape tomatoes actually! I use one standard punnet (200g/7 oz).
Salt, pepper and olive oil – For seasoning.
Parmesan – For showering at the end. Instant face lift!
Alternative vegetables – Anything that can cook in the same time as the salmon, such as green beans or thin broccolini (split thick ones in half lengthwise). I love how the florets go crunchy!
How to make this Lemon Garlic Salmon Tray Bake
It may become my mission in life to create more recipes that require only FOUR step photos.
(Though, we both know it’s not going to happen. I’ll get bored. I need to throw in challenges every now and then!!)
Lemon garlic slather – Mix the lemon garlic paste ingredients together then slather onto the surface and side of the salmon. Use all the paste – there should be just enough to coat all the surface. No point doing the underside, it will just sweat off.
Marinade for 1 hour if time permits, the flavour will infuse the flesh. If not, proceed to the next step (the paste has a lot of flavour so it will compensate for not marinating).
Toss the vegetables with olive oil, salt and pepper.
Prepare tray – Put the salmon on the tray with a bit of space between each one. Arrange the vegetables around it. Spray the salmon with oil.
Oven grill / broil for 11 minutes or until the salmon is cooked. The flesh should flake, and if you’re being accurate (which I like to be), the internal temperature should be 50°C/122°F for optimum juiciness.* Also by this time the asparagus will be cooked and the tomatoes will be wrinkled and some will have appealing charred spots.
To serve – Transfer the salmon and vegetables onto plates. Grate parmesan over the vegetables, squeeze lemon over everything, sprinkle with parmesan if using then dig in!
* 50°C/122°F pull temp out of the oven is optimum juiciness for salmon, the default to which chefs and restaurants cook to. It will rise to 53°C/127.4°F after resting for 3 minutes which is medium rare. For medium, pull at 60°C/140°F, it will rise to 63°C/145.4°F after resting. A little more done and slightly less juicy
There you go! Nice and simple. Tasty. Healthy. No greasy stove splatter to deal with. (Let’s ignore the periodical oven clean we all like to pretend doesn’t need to happen).
I usually just toast bread and add that to the plate for the starch quota, to fill out the meal and smear with the charred burst tomatoes. Though if I’m trying to “be healthy” I increase the volume of vegetables on the tray, skip the carbs, then do my very very best not to stick my hand in the cookie jar later that evening…. – Nagi x
Watch how to make it
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Lemon garlic salmon tray bake – easy & healthy!
Ingredients
- 4 x 180g/6 oz salmon fillets , skin on or off, doesn't matter (Note 1)
Marinade slather:
- 1 tsp lemon zest (1 lemon)
- 1 tbsp lemon juice
- 2 tbsp extra virgin olive oil
- 1 tsp dijon mustard (Note 2)
- 2 garlic cloves , grated using microplane (Note 3)
- 1/2 tsp cooking salt / kosher salt
- 1/4 tsp black pepper
Vegetables (optional):
- 3 bunches asparagus , woody ends snapped or trimmed off (Note 4)
- 200g/ 7 oz cherry tomatoes (or grape tomatoes, 1 Aussie punnet)
- 2 tsp extra virgin olive oil
- 1/4 tsp each salt and pepper
Cooking & serving:
- Olive oil spray
- Parmesan , finely grated
- Lemon wedges or slices , optional
- Parsley , finely chopped, optional
- Crusty bread or toast , for serving
Instructions
- Lemon garlic paste – Mix the marinade ingredients in a small bowl. Slather onto the top and sides of the salmon. If time permits, marinade for 1 hour. Otherwise, proceed with recipe.
- Preheat oven grill / broiler to 280°C/525°F or as high as yours goes. Place the oven shelf 20 cm /8" from the heat source.
- Prepare tray – Toss the asparagus and cherry tomatoes with the olive oil, salt and pepper. Spread out on a large tray then clear space for the salmon. Place salmon on the tray leaving a bit of space between each. Spray surface of salmon with oil.
- Cook – Grill/broil for 11 minutes or until the salmon is done – the flesh should flake, the internal temperature should be 50°C/122°F (Note 5).
- Serve – Transfer salmon and vegetables to plate. Grate parmesan over the vegetables. Squeeze lemon juice over the salmon, sprinkle with parsley. Eat!
Recipe Notes:
- Medium rare – pull out at 50°C/122°F which will rise to 53°C/127.4°F after resting which is medium rare. This is the optimum point of juiciness and level of doneness chefs/restaurants will cook to by default.
- Medium – pull at 60°C/140°F, will rise to 63°C/145.4°F after resting. A little more done and slightly less juicy.
Nutrition Information:
More salmon recipes
Life of Dozer
Giant bone. Dozer likes our new butcher.
I made this this evening – absolutely delicious!
I tweaked the veg (due to various dislikes and seasonal availability) to capsicum, green beans and some sliced red onion. Served with brown rice.
However, I did want to let you know that when you adjust the slider scale, the weight of the fillets of salmon also shrinks/grows – so for two people, you suggest 2 x 90g salmon fillets, instead of the 180g fillets that you suggest for four people… Not an issue if people are just looking at the ‘original’ for shopping, but it could cause problems if they adjust the slider then note the weight for buying the fillets.
Also, you talk in the temperature section about the temperature rising after resting, but you haven’t said how long to rest for. Is it only for the length of time it takes to plate up (which is what I did), or should it be longer?
can’t wait to try your recipes for salmon and churros.
I have never eaten churros!
we grow our own garlic. Can’t wait try the lemon,garlic salmon.
Oh this is a keeper. Ridic easy to prepare and really really tasty (and were a family who like big flavours!) Thanks Nagi!
What a wonderful recipe, Nagi. We cooked this last night alongside your sweet potato stacks for a dinner party, and everyone was commenting about how incredible it was. Followed up with your Apple Crumble, our entire meal was from your recipes. Thank you for another winning recipe that will be used again and again 💕
Looks fantastic and easy enough even for me lol. Do you reckon I could do this in an air fryer? I don’t have an oven or grill atm 🙁
Would it be possible to bake this in a Weber-Q and get the same result?
Nagi- sooo good!! And easy. I used green beans though instead of asparagus, as what I had on had cooked 12 minutes and green beans done perfectly.
This was delicious! I had another recipe planned for salmon I had in the fridge when I saw this one. I had all the ingredients already and it was super easy. Will definitely make again 😊
That’s great to hear Judy! So glad you enjoyed it – N x
This was so quick and easy. The biggest surprise was how incredible the cherry tomatoes taste. I think it would go well with mashed potatoes.
Did you get some charred spots?? I always pick them out for myself! 😂
I feel like I should know this, but should the oven door be open or closed when grilling? My oven manual doesn’t say. Also, should I use the regular or fan-forced grill option for this recipe?
Thank you for your amazing recipes and cookbook!
I close mine! 🙂 N x
Nagi as always this looks amazing but as someone who is not a fan of salmon nor trout can you offer a different alternative? Wondering if cod or barramundi would work well?
Hi Sarah! They absolutely would. I’d use Barra personally, a piece that is kind of thick shaped like salmon (the belly rather than tail end of the fish) – N x
If the griller element is inside the oven itself you close the door. However if the griller is in a separate section with its own draw and door, you leave the small door open. Normally with this type there is a sticker on the door advising you to leave the door open when in use.
Sorry this comment was meant for Kim. Oops
Well this is a keeper for sure! Didn’t have asparagus or green beans, but I had a nice bulb of fennel and it cooked up great! Love your recipes, thanks so much!
Well that’s perfect Brigid!! Fennel – YUM – N x
Absolutely Delicious!!!
I added thinly sliced red onion sprinkled over the asparagus and tomato and it was just perfect. I love baked onion.
Now THAT is a great idea, thanks Judith! When you see it on the next tray bake I do, you’ll know you’re the one who gave me this idea!! N x
Can you do this under the grilled? Don’t have one in the oven?
Annette
Hi Annette! Yes, I cook this under the grill 🙂 N x
Absolutely delicious, and the easiest salmon recipe ever 😋
Thank you pnce again Nagi
Thanks for taking the time to come back and share your feedback Dawny! N x
I found that the lemon and mustard combo overpowered the delicate flavour of the salmon – maybe my zest was particularly zesty!? The vegetables worked out great and it’s a lovely, light and fresh meal (like many of Nagi’s recipes), gorgeous colours on the plate!
I’m sorry to hear this wasn’t to your taste Jenny! I find that salmon has a more robust flavour than most other fish so this sort of flavour goes really well with it 🙂 N x
Perfect timing. I bought salmon yesterday and then your recipe hit my inbox. Quick change of plans, cooked it exactly as your recipe states and we all LOVED IT. I served it with the asparagus and tomatoes but also had brown rice on the side. I put the pan juices on the rice also.
My husband has now asked for this to be on high rotation. Thanks again Nagi. xx
PERFECT! I bet you’re happy your husband ask for such a simple recipe to be on high rotate 😉 – N x
Excellent books..love them , m’y labrador sit n’est to me while im Cooking haha.
He he sounds like my life
Super easy, super tasty.
Thank you Nagi.
You’re so welcome Liz! N x
I love a tray bake and this recipe didn’t disappoint. Quick. Easy. Delicious.
Glad to hear you enjoyed it Vanessa! Thanks so sharing your feedback – N x