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Home Veg and Salad Sides Cauliflower

Roasted Cauliflower

By:Nagi
Published:7 Dec '20Updated:9 Aug '21
33 Comments
Recipe v Video v Dozer v

Roasted Cauliflower isn’t the sort of recipe that makes people jump up and down with excitement. Not in the same way as, say, um, Cauliflower Cheese. But once you know how to roast it well (and cut florets easily, for that matter), you’ve got a handy quick vegetable side up your sleeve at all times!

Delicious eaten plain. Magical used in this Ottolenghi Cauliflower Salad!

Roasted Cauliflower on a tray fresh out of the oven

Welcome to Day 15 of the inaugural Holiday Salad Marathon, where I’m sharing 30 salads in a row through to Christmas Eve. Something different to the usual sugar-loaded baking countdowns!!

Though not technically a salad as such, this is a good life skill to have and a precursor to a wonderful cauliflower recipe I’m sharing tomorrow:

Roasted Cauliflower

I’ve always said that cauliflower is one of the greatest vegetables to roast, transforming from dry and tasteless to soft, sweet and juicy with terrific caramelised edges.

It also requires minimal work to prepare to pop into the oven and is a lot less messy to cut than broccoli if you know the quick and easy way to cut cauliflower florets!

Cauliflower florets
Roasted Cauliflower in a bowl, ready to be served

What you need for roasted cauliflower

Here’s all you need – cauliflower, olive oil, salt and pepper. Garlic is optional – but it really does make it even more tasty!

What you need to make Roasted Cauliflower

Parmesan flavoured option

In today’s recipe, I’m also providing a Parmesan flavoured option which also has a bit of breadcrumbs. The savoury boost from a sprinkle of parmesan along with the little bits of crunch from the Panko breadcrumbs really takes this to a level of serious tastiness!

This is what it looks like – see those little golden clumps of parmesan crunchiness?? SO GOOD!

Close up of Parmesan Roasted Cauliflower

How to make roasted cauliflower

The biggest mistake most people make with roasted cauliflower is roasting at too low a temperature. We need a hot oven of 220°C/425°F so the cauliflower gets nice browning on it before the inside turns into soggy mush!

How to make Roasted Cauliflower
Overhead photo of Roasted Cauliflower on a tray

I’m sharing today’s recipe ahead of a great Cauliflower Salad recipe I’m publishing tomorrow. But hand on heart, even cauliflower roasted with just salt and pepper really is delicious.

And if you wanted to tart it up a bit, serve it with a Tahini Drizzle from this Broccolini recipe, or a simple Lemon Yogurt Sauce from this Roasted Pumpkin recipe. Plate them up the same – pile the cauliflower up then drizzle with the sauce, finish with a sprinkle of parsley or coriander/cilantro. It’s wonderful! – Nagi x

What is the Holiday Salad Marathon?

This is my inaugural Christmas recipe countdown where I am sharing 30 salad recipes in a row until Christmas Eve – something completely different to people’s usual baking countdowns!

These salads are in addition to my regular 3 new recipes a week. Because aren’t you bored of the usual tomato-cucumber-lettuce garden salad routine??

Click here to see all the Holiday Salad Marathon recipes to date, or sign up for instant updates and you’ll receive a free email alert whenever I publish a new salad! 🙂


Watch how to make it

Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Close up of Parmesan Roasted Cauliflower

Roasted Cauliflower

Author: Nagi
Prep: 5 minutes mins
Cook: 25 minutes mins
Side Dish, Vegetable
Western
5 from 20 votes
Servings5
Tap or hover to scale
Print
Recipe video above. The key to really good roasted cauliflower is a hot oven so you get tasty golden edges before the inside turns into overcooked mush!
Parmesan and breadcrumbs is a sensational extra flavour variation that elevates it – the extra savoury boost plus little bits of crunchy bits is seriously good!
Sauce options: Pile roasted cauliflower on plate and drizzle with Tahini Sauce from this recipe, or Lemon Yogurt Sauce from this recipe.

Ingredients

  • 1 large head cauliflower , cut into florets (see my easy method)
  • 2 1/2 tbsp olive oil
  • 1/2 tsp each salt and pepper
  • 2 garlic cloves , finely minced
  • 1 tbsp parsley , roughly chopped, for sprinkling (optional)

Parmesan Flavour Option:

  • 2 tbsp parmesan , finely grated (store bought, sandy type)
  • 3 tbsp panko breadcrumbs

Instructions

  • Preheat oven to 220°C/425°F (200°C fan).
  • Toss cauliflower in a large bowl with oil, salt, pepper and garlic if using. (You can do this on the tray, but you’ll need more oil). Add parmesan and Panko breadcrumbs at this point, if using.
  • Spread on tray. Roast 20 minutes. Flip cauliflower, roast a further 5 minutes until you have golden edges and it’s soft all the way through.
  • Serve immediately, sprinkled with parsley if using.

Recipe Notes:

Nutrition per serving for plain Roasted Cauliflower ie not the parmesan flavour variation.

Nutrition Information:

Calories: 80cal (4%)Carbohydrates: 6g (2%)Protein: 2g (4%)Fat: 6g (9%)Saturated Fat: 1g (6%)Sodium: 268mg (12%)Potassium: 344mg (10%)Fiber: 2g (8%)Sugar: 2g (2%)Vitamin A: 64IU (1%)Vitamin C: 57mg (69%)Calcium: 27mg (3%)Iron: 1mg (6%)
Keywords: cooking cauliflower in the oven, roasted cauliflower
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!

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33 Comments

  1. Simone KINGSTON says

    February 17, 2024 at 10:38 am

    5 stars
    Sensationally sooo delicious and easy. Thank you Nagi. Xx
    Sorry forgot to rate. 5/5 stars.

    Reply
  2. Simone Kingston says

    February 17, 2024 at 10:37 am

    Sensationally sooo delicious and easy. Thank you Nagi. Xx

    Reply
  3. GMJ says

    January 30, 2024 at 1:45 pm

    Just 1 question. For the parmesan cheese, are you saying the green cap plastic jar type, or the fresh fine grated bag type ?

    Reply
    • Ali B says

      March 8, 2024 at 9:04 am

      Parmesan cheese for this recipe is the green-cap plastic-jar shelf-stable type, Nagi refers to it as the “store bought sandy type” . It makes an occasional appearance in her recipes!

      Reply
  4. Maddie says

    January 19, 2024 at 11:27 pm

    Different league!!!!!

    Reply
  5. Darleen says

    December 28, 2023 at 5:15 am

    5 stars
    The best ever! And so easy. Throwing out all my other roasted cauliflower recipes. Want to try with broccoli or Brussels Sprouts too!

    Reply
  6. Ian Wilson says

    August 17, 2023 at 6:19 pm

    5 stars
    Good recipe. Rather than using a bowl I always toss most things in a used (clean!) plastic bag – usually plenty in a drawer.

    Reply
  7. Emily says

    December 10, 2022 at 8:11 pm

    5 stars
    Perfect roast cauliflower. Parmesan and breadcrumbs made all the difference!

    Reply
  8. Oona says

    October 15, 2022 at 9:44 am

    5 stars
    This was so delicious! We didn’t have Parmesan so substituted with nutritional yeast. It worked great.

    Reply
  9. Karen Owen says

    September 1, 2022 at 4:50 pm

    5 stars
    Delicious! Made the Panko Parmesan version. so easy and delicious. Used GF panic crumbs as daughter is celiac and was yummy.

    Reply
  10. Slavka says

    June 29, 2022 at 1:03 pm

    5 stars
    Incredible. I used only a bit of garlic powder (so not to overpower), panko crumbs (a must for crunch, texture) and Greek yoghurt lemon sauce (oh my do not leave out). Just perfect!

    Reply
  11. Sally says

    April 26, 2022 at 7:31 pm

    5 stars
    Absolutely delicious! What a great way to enjoy veggies! I had it with the Greek yoghurt and it was a fantastic combo

    Reply
  12. Cathleen says

    September 16, 2021 at 12:18 pm

    5 stars
    Hi Nagi. This was amazing!!! I am not great with spice, so reduced it to a teaspoon, but it is so delicious. Eating it as a meal on its own. Thanks for another great recipe,

    Reply
  13. Tina says

    September 13, 2021 at 9:13 am

    I made this twice now and the family ate it up! I need to make two heads of cauliflower next time so I can have leftovers. I added a little more garlic, a little lemon juice and omitted the panko. It was soooo good.

    Reply
  14. Roselyn says

    September 4, 2021 at 11:23 am

    5 stars
    Delicious! Used it in Skinnytaste’s Cauliflower “Mac” and Cheese and this roasted cauliflower made the dish! Now my fave ♥️ Yum

    Reply
  15. Rina says

    September 1, 2021 at 5:40 pm

    I have been using this recipes for third time now..thank you..oh..and I have made few others as well from your website. ..the best..

    Reply
  16. Leya says

    August 15, 2021 at 11:43 am

    Unreal With the yogurt lemon sauce takes this to another level

    Reply
    • Nagi says

      August 16, 2021 at 5:15 pm

      Wahoo, I’m so glad you love it Leya! N x

      Reply
      • Carol Walden says

        September 6, 2021 at 5:49 am

        5 stars
        Really good! Didn’t add garlic as not too keen & didn’t add breadcrumbs or parmesan but was still delicious!!

        Reply
  17. Sue R says

    May 5, 2021 at 3:43 pm

    5 stars
    Gosh this was SO SO good! I mixed in halved brussels sprouts as well though just because I needed to use them.

    Reply
    • Nagi says

      May 6, 2021 at 4:40 pm

      YUM! What a great idea Sue!! N x

      Reply
  18. Deb says

    April 24, 2021 at 1:49 pm

    Could you mix broccoli in with this also Nagi?

    Reply
    • Nagi says

      April 24, 2021 at 2:24 pm

      Yes 100% Deb!! N x

      Reply
  19. Candy says

    April 21, 2021 at 7:42 pm

    Yum. Easy and tasty. I used garlic powder instead of fresh garlic as I was being lazy. Winner.

    Reply
    • Nagi says

      April 22, 2021 at 9:09 am

      WOOT!! That’s awesome Candy! N x

      Reply
  20. Annmarie Finney says

    March 16, 2021 at 12:25 am

    5 stars
    Didn’t realise how nice this would be … so tasty I will definitely be cooking again soon, I made this with your honey and mustard drumsticks and your smashed potatoes!

    Reply
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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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